Reflect. Reframe. Rise.
Discover your inner strength and achieve your dreams with personalized coaching
Reflect. Reframe. Rise.
Discover your inner strength and achieve your dreams with personalized coaching
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Discover your inner strength and achieve your dreams with personalized coaching
Discover your inner strength and achieve your dreams with personalized coaching
I am Rihana, formerly a techie, now a transformational life & wellness coach and entrepreneur. Following a dozen years immersed in the IT corporate sector, I made a conscious choice to pursue my passion to help individuals, empower them to overcome obstacles, and lead authentic, fulfilling lives. To build a solid foundation for this pursuit, I committed myself to further education in counseling and coaching over the subsequent years.
As the founder of Wellness Within Life, my mission is to assist women, young adults (millennials, gen-z’s), and working professionals in navigating life's challenges and achieving their desires, by seeking clarity, building confidence, and discovering the light within, to ultimately thrive in all areas of life.
My coaching philosophy centres on collaboration, empathy, and actionable insights. I believe that everyone possesses the inherent ability to create meaningful positive change, and my role is to guide you in tapping into that potential.
Are you seeking personal growth, striving for goal achievement, and aiming for overall fulfillment in life?
Are you seeking support to improve and navigate issues in your relationship?
Are you in pursuit of a healthier lifestyle, seeking improved work-life harmony, aiming for effective stress management, or simply desiring to cultivate better habits?
Understanding how your mind works, what you believe about the world around you, what you believe about yourself and why you do the things you do, helps to identify and remove psychological and emotional blockages, self-limiting beliefs and anything that may be holding you back from becoming the person you want to be.
My coaching methodology is based on a client-centric approach, integrating principles from positive psychology, mindfulness, and solution focused therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals.
I believe that coaching is a process of self-discovery. As your dedicated Life Coach, I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world, pave their way towards embracing authenticity and living the best version of their lives.
I offer a range of coaching services, including private one-on-one coaching sessions, group coaching and well-being workshops. My areas of expertise include relationship coaching, stress management, workplace wellness, and personal development.
I believe that true well-being comes from within. In my coaching sessions, I equip you with the support and guidance necessary to cultivate resilience, build confidence and face life’s challenges boldly.
Whether you are navigating career transitions, seeking work-life harmony, or striving for personal development, or feeling stuck in relationships, or struggling to cope with health challenges, we will work together to achieve sustainable and impactful results.
Embark on this journey with me, and let us co-create a life that guides you to Wellness from Within.
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