I believe that coaching is a process of self-discovery. My guiding principles—reflect, reframe, rise—serve as the cornerstone of my coaching approach, designed to empower you to overcome obstacles, challenge limiting beliefs, and develop practical strategies for achieving your goals.
Reflect: Together, we’ll take a deep dive into your experiences, thoughts, and emotions. Reflection helps you gain clarity on your current situation, recognize patterns, and understand the root causes of your challenges. This self-awareness is the first step towards meaningful change.
Reframe: I’ll help you challenge and shift your limiting beliefs and negative thought patterns. By reframing your perspective, you’ll learn to see obstacles as opportunities and setbacks as lessons. This shift in mindset empowers you to approach life with resilience and positivity.
Rise: Equipped with self-awareness and a renewed mindset, you’re ready to rise above your challenges. We’ll create actionable plans and set achievable goals, enabling you to take confident steps towards your dreams. Rising is about embracing growth, taking action, and continuously striving for improvement.