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Wellness Within Life
Wellness Within Life
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Reflect. Reframe. Rise.

Reflect. Reframe. Rise.Reflect. Reframe. Rise.Reflect. Reframe. Rise.

Discover clarity and empower your journey towards achieving your dreams with personalized coaching

Book Your Session Now

Reflect. Reframe. Rise.

Reflect. Reframe. Rise.Reflect. Reframe. Rise.Reflect. Reframe. Rise.

Discover clarity and empower your journey towards achieving your dreams with personalized coaching

Book Your Session Now

Welcome to Wellness Within Life!

My Background

I am Rihana, formerly a techie, now a transformational Life Coach and entrepreneur.  Following a dozen years immersed in the IT corporate world, I made a conscious choice to pursue my passion to help people, empower them to lead fulfilling lives, aiming to elevate their life journey. To build a solid foundation for this pursuit, I committed myself to further education in counseling and coaching over the subsequent years. 


As the founder of Wellness Within Life, my mission is to assist women, young adults (millennials, gen-z’s), and working professionals in navigating  life's challenges, realizing their dreams, and discovering their inner light to guide and thrive in all areas of life with clarity, confidence, and courage.


My coaching philosophy centers on collaboration, empathy, and actionable insights. I believe that everyone possesses the inherent ability to create meaningful positive change, and my role is to guide you in tapping into that potential.  


My Story

My Services

Life Transformation Coaching

Relationship Clarity Coaching

Relationship Clarity Coaching

Are you seeking personal growth, striving for goal achievement, and aiming for overall fulfillment in life? 

Learn more

Relationship Clarity Coaching

Relationship Clarity Coaching

Relationship Clarity Coaching

Are you seeking a meaningful connection, or struggling to navigate conflicts constructively in your current relationships?

Learn More

Wellness Empowerment Coaching

Relationship Clarity Coaching

Wellness Empowerment Coaching

Are you in pursuit of a healthier lifestyle, seeking improved work-life harmony, or  simply desiring to cultivate better habits? 

LEARN MORE

My Methodology

My Approach

My Approach

My Approach

I believe that coaching is a process of self-discovery. My guiding principles—reflect, reframe, rise—serve as the cornerstone of my coaching approach, designed to empower you to overcome obstacles, challenge limiting beliefs, and develop practical strategies for achieving your goals. 


Reflect: Together, we’ll take a deep dive into your experiences, thoughts, and emotions. Reflection helps you gain clarity on your current situation, recognize patterns, and understand the root causes of your challenges. This self-awareness is the first step towards meaningful change. 


Reframe: I’ll help you challenge and shift your limiting beliefs and negative thought patterns. By reframing your perspective, you’ll learn to see obstacles as opportunities and setbacks as lessons. This shift in mindset empowers you to approach life with resilience and positivity. 


Rise: Equipped with self-awareness and a renewed mindset, you’re ready to rise above your challenges. We’ll create actionable plans and set achievable goals, enabling you to take confident steps towards your dreams. Rising is about embracing growth, taking action, and continuously striving for improvement. 

 

My Focus

My Approach

My Approach

I offer a range of coaching services, including private one-on-one coaching sessions, group coaching and well-being workshops. My areas of expertise include relationship coaching, personal growth and development, and wellness empowerment. 

  

I believe that true well-being comes from within. Whether you are navigating career transitions, seeking work-life harmony, or striving for personal development, or feeling stuck in relationships, or struggling to cope with health challenges, we will work together to achieve sustainable and impactful results.


As a dedicated Life Coach,  I'm committed to offering a safe, non-judgmental environment where clients can explore their inner worlds, define their goals, and make purposeful choices in line with their values. I integrate concepts from positive psychology, mindfulness, and solution-focused therapy to support their journey and facilitate growth.


Embark on this journey with me, and let us co-create a life that guides you to Wellness from Within.

 

Hear From Happy Clients

Ready to embark on your transformation journey?

Book a consultation

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